a bit about my journey
Hi. I’m Jillian (she/her).
At first glance, I might seem reserved—I often observe before speaking. What began as a way to navigate family trauma eventually became one of my greatest strengths as a psychotherapist. Growing up, evangelical Christianity shaped my identity and worldview. It was this person—zealous and seeking truth—who walked into a religious cult, believing it was the path to spiritual fervor. At the time, I didn’t realize how much my faith affected my mental well-being, decisions, relationships, and sense of self.
Through life’s challenges and deep introspection, I began to unravel the harmful beliefs imposed by controlling systems. I redefined my relationship with those systems, but my passion for wisdom, freedom, and love has remained constant.
Today, I focus on helping others understand how their faith or religious background influences their inner world. I guide people to carve their own path, dismantling rigid narratives and exploring the nuanced spaces between extremes. Instead of offering another black-and-white perspective, I listen for what exists beyond dualism. I see how inherited trauma shapes reality, and I hold space for the full spectrum of your experiences, emotions, and beliefs.
Inspired by those who courageously embrace freedom, I aim to connect you with both your personal wisdom and the collective knowledge I’ve gained over a decade of clinical work.
Perhaps you’re here because you’re struggling to deconstruct long-held beliefs. You may be seeking to understand how various teachings and practices have shaped your mind, body, and relationships—with yourself and others. Maybe you’re working to dismantle the box of purity culture, or trying to grow beyond adverse religious experiences.
It’s possible you’re unsure where to begin. You might not even be certain if your religious or spiritual system has impacted you negatively, but deep down, you sense something is keeping you from feeling at ease or growing in the ways you desire.
It’s okay to start with not knowing. Trauma often occurs when our nervous system is overwhelmed, and the body holds onto that experience. Together, we begin by paying attention to those subtle clues. I’ll partner with you to explore what you’ve been embodying—transforming what we find into opportunities for healing and growth. Through this collaborative process, you’ll gain insights, cultivate acceptance, and consciously choose new pathways toward flourishing.
WHAT I THINK ABOUT THE WORK?
Healing from trauma requires bravery. It takes courage not just to recognize that healing is needed but also to actively pursue that transformation. Trauma, no matter its source, impacts every aspect of our lives. It can change how we see ourselves, how we relate to others, and how we interact with the world around us. It affects our emotions, our thoughts, and our sense of safety and autonomy.
Ultimately, it is our responsibility to discern how we want to heal. But healing is just the beginning. Once we begin to unravel the layers of trauma, we can start to explore new paths toward growth and flourishing. This work is about more than recovery; it’s about reclaiming your sense of self and discovering the possibilities that lie ahead.
Together, we can cultivate resilience, foster authentic connections, and empower you to live a life that reflects your true values and aspirations.
“Don’t judge your feelings; notice them. Use them as your map. Don’t be afraid of the truth.” ― Lori Gottlieb
