Come Home to Self
After being shaped by pressure, performance, and constricting systems
You are in the right place if you are someone:
who is trying to get of the wheel of perpetual self optimization
who is disenchanted with authoritarianism but still finds it living in your nervous system
who is navigating connecting to a new community and finding friendships as an adult
who is exploring their sexuality past purity culture
who is wanting to establish new rituals and relationships with spirituality without fear and shame
who is working on finding ease in uncertainty
who is redefining what used to be black and white
who is pulling a part long term beliefs to make room for new perspectives
who is decolonizing their perception of self and others
who is searching for safety to experience their full self
who is in need of clarity on what’s creating a feeling of being stuck
who is growing past the metaphorical greenhouse that gave them their start
who is investing in freedom and their own capacity for flourishing
Jillian Houghton, MAEd, LPC
I’m a licensed psychotherapist, spiritual/intuition recovery coach, religious trauma consultant, and writer.
Embodiment, Orientation, & Integration Coaching
Session Structure
Some days you need space to cognitively process and others you need a little more.
45-Minute Sessions: A space for reflection, clarity, and gentle orientation.
These sessions work well when you want support making sense of patterns, relationships, decisions, or transitions in real time — without feeling rushed or overwhelmed.
Often, this work looks like:
noticing what’s underneath recurring tension
reconnecting with your own knowing
identifying what feels aligned
exploring how to move forward with more steadiness and self-trust
75-Minute Sessions: A slower, more spacious container for integration work.
These sessions allow more room to settle into the body, work with nervous system patterns, explore relational dynamics, and connect insight with lived experience in a way that feels embodied and sustainable.
This pace can be especially supportive when:
you feel disconnected from yourself despite having insight
you’re integrating major shifts in identity, spirituality, or direction
you want space to move beyond analysis and into fuller participation in your life
There’s no “better” option — only different rhythms for different seasons.
Not sure which session is right for you?
Coaching Fee Structure
45 minute session: $175
75 minute session: $250
❋ Ways to Engage With This Work
Not everyone arrives ready for the same kind of support.
Some people begin by reading, listening, or reflecting quietly on their own. Others reach a point where they want a more relational space to explore what integration, self-trust, and meaningful participation in life could look like for them.
However you’re arriving, you’re welcome to engage at your own pace.
Explore my Substack
Reflections on integration, self-trust, meaning-making, and nourishing life beyond constricting systems.
Listen on Insight Timer
Gentle audio reflections and practices for slowing down, orienting, and reconnecting with yourself.
Work With Me
A relational space for deeper integration, embodiment, and aligned participation in your life and relationships.
5 Things About Working With Me
A relational container for meaning-making, self-trust, and embodied participation in life
Four values important to me are:
Safety (connection, comfort with stretch, security)
Choice (agency, autonomy, opportunity)
Collaboration (active participation, guidance, support)
Empowerment (resilience, capacity, flourish, ownership, freedom)
Areas of Specialization
Have a few more questions?
No problem! I have a comprehensive FAQs page that should help!
Religious trauma isn’t just about leaving a faith – it’s about healing the hidden wounds left behind so you can reclaim your life and your voice.